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Rehab and Fitness
Post surgery rehabilitation
Post-surgery rehabilitation is a personalized physiotherapy program designed to restore strength, mobility, and function following an operation. Through guided exercises, manual therapy, and advanced rehabilitation techniques, it helps reduce pain and swelling, improve joint movement, prevent complications, and accelerate healing. Whether recovering from orthopedic, sports, or joint replacement surgery, rehabilitation supports a safe return to daily activities, work, and sports while maximizing long-term recovery.
BACK TO SPORTS REHAB / FITNESS PROGRAMMES
It is a must for individuals to undergo advanced strengthening exercise and functional training before returning to sports activities after an injury. Our sports rehab therapists help clients to overcome difficulties when training to return to their specific sports. Though a division on its own, our back to sports and fitness department collaborates strongly with the physiotherapists to ensure a smooth recovery path for our clients.
ATHLETIC / HIGH PERFORMANCE SPORTS UNIT
The unit offers individualised programme for injured athletes, performance enhancement programme for athletes with ambitions as well as injury prevention programme for sports teams or individual athletes. We also offer on field medical coverages for sports events.
General fitness
General fitness training is a personalized exercise program designed to improve overall health, strength, endurance, flexibility, and mobility. Combining cardiovascular exercise, strength training, functional movements, and flexibility exercises, it helps enhance physical performance, reduce the risk of injury, support weight management, and promote long-term well-being. Suitable for all fitness levels, general fitness training builds a stronger, healthier body while improving energy, confidence, and quality of life.